News
How to grow your glutes by Meg Tovey
So we all want a bigger booty right? Well, we reached out to the glute queen! Meg Tovey and here is what she had to say about how to grow your glutes: You’ve seen it all over Instagram.. High-rep/body-weight booty band circuitsUnqualified ‘fitness influencers’ doing air kick-backs on the stair machine‘The BEST exercise for toning your butt’ DON’T BE FOOLED! Hypertrophy (building muscle) is made up of 3 mechanisms: mechanical...
Staying fit and healthy during pregnancy - By Rose Cherry
We know pregnancy can make it super hard to train and keep fit! So we spoke with Rose Cherry from Team Cherry and asked for her advice. Here is what she told us! There are many reasons why it is important to stay fit and healthy during pregnancy not only for your baby but for the mother as well. Being fit, strong and healthy before falling pregnant is ideal as...
" Staying on track when eating out" by Morgan Steel
We all know how hard is it to stay on track and not eat out when you're dieting! But one meal won't be the end! It is important not to restrict yourself! So, go out, enjoy yourself and here are some helpful tips! Always choose meal options which contain a good portion of protein. Preferably when eating out make it the last meal of the day to avoid have a...
