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How to keep getting stronger? The answer is undulating periodisation, its sounds very technical but to break it down simply, we cant keep putting more weight on the bar each week, its just not possible we hit a wall with strength gains. So we need to change the way we do a exercise to keep progressing in strength. Some simply ideas below: Have a deload period or a time frame when...

Q. How long should my rest periods be between sets?A. There is no set time period just take enough time to catch your breath then get ready to go again.Q. Will weight training stunt my growth if I'm a teenager?A. Research suggests weight training is extremely healthy for young people and doesn’t stunt growth at all. The only issue happens when you lift to much weight and injury yourself which...